Embedded Files
Lesson Schedule
Lesson Schedule
Bronze - Monday, Wednesday and Friday morning 7.00-8.00am, Monday to Thursday afternoon 3.30-4.15pm and Saturday morning 9.30-10.15am.
Silver - Monday, Wednesday and Friday morning 7.00-8.00am, Monday to Thursday afternoon 4.15-5.15pm and Saturday morning 8.30-9.30am.
Gold - Monday, Wednesday and Friday morning 5.30-7.00am OR 6.30-8.00am, Monday to Thursday afternoon 5.30-6.45pm (Wednesday 4.15-5.45pm due to swimming club) and Saturday morning 7.00-8.30am. Dry land training fortnightly on Thursday 4.30pm-5.30pm each even week of the school term.
Lesson Pricing
Lesson Pricing
Squads fees are based on a term to term basis (paid per term block) or an ongoing basis (paid monthly by Ezidebit). School holiday training is included for swimmers paying ongoing monthly fees and at an additional cost for per term swimmers.
Bronze Squad - $ per term
Silver Squad - $ per term
Gold Squad - $ per term
Morning Squad only - $ per term
Ongoing Squad - Bronze - $ Silver - $ Gold - $ per month Ezidebit
Swim Squad Levels
Swim Squad Levels
Bronze Squad
Bronze Squad
Skills Required
Skills Required
Need to be able to swim 25m of all four strokes with ease.
Aim of Lessons
Aim of Lessons
To improve skills learned in learn to Swim. Perfecting correct dives, starts, turns & finishes.
Class Structure
Class Structure
Will do 1-1.5km per session. Using all types of equipment like flippers, kick boards and pull buoys.
Silver Squad
Silver Squad
Skills Required
Skills Required
Need to be able to swim 50m of all four strokes with ease. Usually older primary school to early years of high school.
Aim of Lessons
Aim of Lessons
Similar aims as bronze squad with a more technical focus.
Class Structure
Class Structure
Will do 1-1.5km per session. Using all types of equipment like flippers, kick boards and pull buoys.
Gold Squad
Gold Squad
Skills Required
Skills Required
Ability to swim longer distances is all strokes.
Aim of Lessons
Aim of Lessons
To improve technique, fitness and racing skills with a view to moving into competitive swimming.
Class Structure
Class Structure
Swimmers will do 2-3km per session. Intermediate and senior squads do similar sessions; senior squad will do more repetitions with less resting periods. A more individualised program can be tailored to swimmers depending on their goals (triathlons, specific strokes & distances)
Page updated
Report abuse