Bronze - Monday, Wednesday and Friday morning 7.00-8.00am, Monday to Friday afternoon 3.30-4.15pm and Saturday morning 9.30-10.15am
Silver - Monday, Wednesday and Friday morning 7.00-8.00am, Monday to Friday afternoon 4.15-5.15pm and Saturday morning 8.30-9.30am
Gold - Monday, Wednesday and Friday morning 5.30-7.00am OR 6.30-8.00am, Monday to Friday afternoon 5.15-6.45pm and Saturday morning 7.00-8.30am
Squads fees are based on a term to term basis (paid per term block) or an ongoing basis (paid monthly by Ezidebit). School holiday training is included for swimmers paying ongoing monthly fees and at an additional cost for per term swimmers.
Bronze Squad - $230 per term
Silver Squad - $240 per term
Gold Squad - $260 per term
Morning Squad only - $210 per term
Ongoing Squad - Bronze - $85 Silver - $95 Gold - $105 per month Ezidebit
Need to be able to swim 25m of all four strokes with ease.
To improve skills learned in learn to Swim. Perfecting correct dives, starts, turns & finishes.
Will do 1-1.5km per session. Using all types of equipment like flippers, kick boards and pull buoys.
Need to be able to swim 50m of all four strokes with ease. Usually older primary school to early years of high school.
Similar aims as bronze squad with a more technical focus.
Will do 1-1.5km per session. Using all types of equipment like flippers, kick boards and pull buoys.
Ability to swim longer distances is all strokes.
To improve technique, fitness and racing skills with a view to moving into competitive swimming.
Swimmers will do 2-3km per session. Intermediate and senior squads do similar sessions; senior squad will do more repetitions with less resting periods. A more individualised program can be tailored to swimmers depending on their goals (triathlons, specific strokes & distances)